White Dragon Martial Arts - Clairemont (San Diego)

Training Schedule: Classes available for seniors with a focus on low-impact workouts

Skill Levels and Training Intensity: Catering to different skill levels including beginners Programs can be tailored to individual needs

Facilities and Amenities: Clean, modern facilities equipped with mats and suitable equipment Ideal for cardio and strength-building exercises

Pricing and Membership Options: No specific pricing or drop-in/membership details provided

Unique Aspects or Special Features: Programs specifically designed to improve seniors' health, balance, mobility, and cardiovascular fitness Emphasis on self-defense skills for safety and confidence Training tailored to individual needs and goals