How to Keep Training BJJ While Traveling

One of the best things about Brazilian Jiu-Jitsu is that it is a universal language. Walk into any gym in the world, bow, and you are welcome on the mat. But finding the right gym in an unfamiliar city takes a bit of planning.

Plan Before You Go

Before your trip, spend a few minutes researching gyms at your destination. Here is what to look for:

• Drop-in policies: Some gyms charge a daily fee (typically $20-40), others offer free first classes
• Schedule: Check class times and make sure they fit your travel itinerary
• Style: If you train gi, confirm the gym offers gi classes (some warm-weather destinations are primarily no-gi)

Use BJJGym’s gym finder to search for academies at your destination. You can filter by location, style, and read reviews from other travelers.

What to Pack

Your BJJ travel kit should include:

1. A lightweight gi (travel gis fold smaller and dry faster)
2. No-gi gear (rashguard and shorts as backup)
3. Flip-flops for walking to and from the mat
4. Athletic tape for fingers
5. A small first-aid kit (band-aids, antiseptic)

Gym Etiquette as a Visitor

When you are the visitor, a few extra courtesies go a long way:

• Introduce yourself to the instructor before class. Mention your belt rank and home gym
• Match intensity to your partner. You are a guest, not there to prove anything
• Offer to pay the drop-in fee even if they say the first class is free
• Leave a review to help the next traveler

Finding Open Mats

Open mats are informal rolling sessions, usually free or low-cost, and perfect for travelers. They happen on weekends at most gyms. Check the gym’s social media or ask when you arrive.

Building a Global Training Network

Over time, you will build connections at gyms around the world. This network becomes one of the most rewarding parts of the BJJ lifestyle. You arrive in a new city and already have friends waiting on the mat.

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Planning a trip? Search for BJJ gyms at your destination and train wherever life takes you.