Jake MacKenzie School of Jiu Jitsu

Location

- Address: 6430 Lady Hammond Road, Halifax, B3K 2S3

- Gym Rules & Etiquette

- Respectful behavior; leave ego at the door

- Arrive on time and bow upon entry

- No shoes on mats; sandals or flip-flops when off mats

- Silence during teaching/demonstration

- Clean, trimmed nails; remove jewelry and piercings before class

- Show courtesy in victory and defeat

- Preparation for First Class

- Wear shorts/t-shirt or comfortable workout clothes

- No gi required for first class; uniforms available on-site

- Meet with instructor 15 minutes prior to class

- Class Structure and Schedule

- Check schedule for booking classes

- Beginner and intermediate classes open for pre-registration

- Kids program launching May 1st: ages 6-9 y/o and 10-14 y/o groups

- Unique Aspects

- Instructors with high-level coaching/competition experience

- Endorsements from Ryan Hall (UFC competitor) and Keenan Cornelius (BJJ World Champion)

- Suitable group classes for various experience levels

- Additional Information

- Beginner pre-registration available now

- Intermediate pre-registration available now

- Kids program registration open now

- Free trial: one week of free instruction, any class suitable for experience level

- Recommended training frequency:

- Beginners: 2-3 times per week

- After initial months: 3-4 times per week