Gracie Barra Kendall Brazilian Jiu Jitsu & Self Defense

Brazilian Jiu-Jitsu (BJJ) at Gracie Barra Kendall:

- Martial art focusing on grappling and ground fighting.

- Uses leverage, technique, and strategy for overcoming opponents of various sizes.

- Suitable for Beginners:

- Classes designed for those with no prior BJJ experience.

- Comprehensive instruction provided by experienced instructors.

- Physical Fitness Requirements:

- No need to be in peak physical condition to start training.

- Programs accommodate different fitness levels.

- Kids' Classes:

- Specialized programs teaching discipline, self-confidence, respect, and practical self-defense skills in a safe environment.

- Self-Defense Benefits:

- Effective for ground fighting scenarios.

- Techniques allow neutralizing/control of opponents without relying on size or strength.

- Equipment Needed:

- Loaner/rental equipment provided initially.

- Essential items include BJJ gi (uniform), mouthguard, and protective gear like knee pads/rash guards.

- Training Frequency:

- Recommended starting with a few classes per week for beginners.

- Consistency is key to building a solid foundation; balance training with recovery needs.

- Belt Rankings:

- Signify progress and skill level.

- Traditional belt colors: white, blue, purple, brown, black.

- Advancement through regular evaluations by qualified instructors.

- Unique Aspects/Special Features:

- Focus on community support and a safe learning environment for all ages and skill levels.