Gracie Barra Kendall Brazilian Jiu Jitsu & Self Defense

Brazilian Jiu-Jitsu (BJJ) at Gracie Barra Kendall: Martial art focusing on grappling and ground fighting. Uses leverage, technique, and strategy for overcoming opponents of various sizes.

Suitable for Beginners: Classes designed for those with no prior BJJ experience. Comprehensive instruction provided by experienced instructors.

Physical Fitness Requirements: No need to be in peak physical condition to start training. Programs accommodate different fitness levels.

Kids' Classes: Specialized programs teaching discipline, self-confidence, respect, and practical self-defense skills in a safe environment.

Self-Defense Benefits: Effective for ground fighting scenarios. Techniques allow neutralizing/control of opponents without relying on size or strength.

Equipment Needed: Loaner/rental equipment provided initially. Essential items include BJJ gi (uniform), mouthguard, and protective gear like knee pads/rash guards.