Evolution Brazilian Jiu Jitsu Tullamarine Martial Arts and Self Defence

You can go to Krav Maga Melbourne, it's in the north Melbourne area, they do kind of realistic self defence training, they run classes to cross train in boxing, mai Thai, wrestling and BJJ, so you learn lots of different skills. They typically teach soft solutions (getting away without hurting someone) and hard solutions (violence). They teach you how to talk to an attacker, and they do scenario training where you get mugged, and you learn how to safely hand over you bag, you learn how to attack them and all kinds of different skills. They run a trial every 2 weeks for $50, which gives you acc source, 2024 ↗

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In regards to BJJ - 10th Planet South Melbourne has a ladies only self defence class. https://www.10thplanetsouthmelbourne.com.au/ladies-self-defence I have been attending this gym for over 2 years and the coaching staff and students are awesome, ego isn't a problem. The first 3 classes are free if you want to try any classes on the timetable, just contact the coach ahead of time. https://www.10thplanetsouthmelbourne.com.au/timetable Disclosure: I am a man, but I am not single. Couples have fallen for each other on the mats. I am not affiliated with the staff beyond being a student. source, 2023 ↗

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I love 10 P names such as the Lockdown and the people in the system are inspiring. One guy in particular that I like is Frank Barca, head instructor from 10p Melbourne, Australia. So positive and a great teacher too. [Check this video out about the Lockdown](https://www.grapplinginstructionals.com/blog/missed-this-bjj-technique-you-ll-regret-it-once-you-realize-how-it-could-revolutionize-your-game) source, 2023 ↗

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Side note. A few rugby league teams hired a BJJ coach to help with defence and had great success applying under hooks and angles to slow down attackers. Google “Melbourne storm BJJ” it’s so funny watching the mainstream sports media trying to wrap their head around it. source, 2023 ↗

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