Workshop NYC Muay Thai & Jiujitsu

Training Schedule:

- Monday-Friday: 11am-2pm & 5pm-9pm

- Saturday: 9:30am-2:30pm

- Sunday: 10am-1pm

- Class Types:

- Gi and No-Gi classes available

- Kids Jiu Jitsu classes on Mondays & Wednesdays at 5:15pm (with additional Muay Thai class starting February 12th)

- Skill Levels and Training Intensity:

- Beginner-friendly environment for students of all levels

- Emphasis on fundamental skills, self-defense techniques, physical and technical skill development, basic gymnastic skills

- Equipment and Attire:

- Gi colors allowed: White, Black, Blue

- Required: Workshop Gis for all students, Shorts over spats/tights for No-Gi classes, Team attire (Workshop team shirt and Muay Thai shorts)

- Belts follow traditional BJJ ranking system

- Hygiene and Safety:

- Mats cleaned after every class with hospital-grade cleaner

- Common areas also cleaned with the same cleaner after each class

- HEPA Air Purifiers in use

- Equipment wiped down post-use, disinfectant wipes provided for students

- Locker Rooms:

- Daily lockers available; monthly rentals possible

- Showers present, personal toiletries required

- Gym Rules:

- Respectful and courteous behavior expected at all times

- Punctuality (10 minutes early) for scheduled classes

- Clean training attire required

- No jewelry, hats, gum chewing on the mat

- Shoes prohibited except flip-flops

- Visitor Policy:

- No charge for out-of-state Workshop affiliates; notify coach of visits

- Other Information:

- Uniform policy requiring students to wear Workshop attire in class

- Hand sanitizer available in changing rooms and front desk area

- $30 fee for no shows or late cancellations if the class was fully reserved and space wasn’t available to fill

- Tardy students will lose their reservation spot

- Unique Aspects/Special Features:

- Focus on fundamentals, self-defense, body awareness, and positive environment for kids