WORLD OF MARTIAL ARTS

Locations:

- Midrand: The Suite Life Centre, 3 Forssman Close, Barbeque Downs, Kyalami

- Centurion: Heuweloord Community Centre, Wildeperske Avenue

- Training Schedule and Types:

- Gi classes available on Tuesday, Wednesday, Thursday (18:00 - 19:00)

- Other classes: Kickboxing, MMA, Tai Chi, WOMA Workout, Little Tigers program for children, Private Training, Senior Citizens Fitness Training

- Hours:

- Weekdays: 4:00 pm - 9:00 pm

- Saturdays: 8:00 am - 12:00 pm

- Specialized classes for Women, Little Tigers (kids), and Seniors

- Facilities and Amenities:

- Modern training facilities with wooden dummy and Woma gear

- Ample parking and comfortable waiting area

- Pricing and Membership Options:

- Adults:

- 1 month: R950

- 6 or 12-month contract: R850 per month

- Kids:

- 1 month: R750

- Once-off registration fee: R150

- Family packages available

- Unique Aspects and Special Features:

- Specialized medical support services

- Corporate self-defense workshops and transformational seminars for women

- WOMA Workout tailored to individual fitness requirements, focusing on nutrition, body weight exercises, cardio training, weight training, and internal breathing exercises

- Parents can train with their child and are invited to sit in on classes

- Emphasis on day-to-day life skills for kids, including instilling confidence and anti-bullying.