WORLD OF MARTIAL ARTS

Locations: Midrand: The Suite Life Centre, 3 Forssman Close, Barbeque Downs, Kyalami Centurion: Heuweloord Community Centre, Wildeperske Avenue

Training Schedule and Types: Gi classes available on Tuesday, Wednesday, Thursday (18:00 - 19:00) Other classes: Kickboxing, MMA, Tai Chi, WOMA Workout, Little Tigers program for children, Private Training, Senior Citizens Fitness Training Hours: Weekdays: 4:00 pm - 9:00 pm Saturdays: 8:00 am - 12:00 pm Specialized classes for Women, Little Tigers (kids), and Seniors

Facilities and Amenities: Modern training facilities with wooden dummy and Woma gear Ample parking and comfortable waiting area

Pricing and Membership Options: Adults: 1 month: R950 6 or 12-month contract: R850 per month Kids: 1 month: R750 Once-off registration fee: R150 Family packages available

Unique Aspects and Special Features: Specialized medical support services Corporate self-defense workshops and transformational seminars for women WOMA Workout tailored to individual fitness requirements, focusing on nutrition, body weight exercises, cardio training, weight training, and internal breathing exercises Parents can train with their child and are invited to sit in on classes Emphasis on day-to-day life skills for kids, including instilling confidence and anti-bullying.