Vovô Garotto Gym

Training Schedule & Types:

- Gi and Nogi Jiu-Jitsu training available

- Brazilian Jiu-Jitsu classes offered

- Crossfit and cross-training sessions provided

- Functional training for overall fitness and conditioning included

- Skill Levels & Training Intensity:

- Suitable for all skill levels, including beginners

- Open mat sessions cater to various experience levels

- Focus on functional training and personal development

- Training intensity can be adjusted to individual needs

- Facilities and Amenities:

- Located in Moinhos Senses, a day club emphasizing health, wellness, and happiness

- Functional training space with multiple equipment options

- Mat area for grappling and martial arts training

- Cross-training equipment available

- Community area for socializing and personal development

- Online courses accessible (cursos online)

- Blog area for students to engage

- Pricing & Membership Options:

- Subscription or membership model suggested, though specific costs are not detailed

- No specific drop-in fees mentioned; gym offers "integral" access with no fee

- Unique Aspects or Special Features:

- Emphasis on community and conviviality (convivência)

- Focuses on the Corpotamental Method by Dread Coach

- Prioritizes mental and spiritual growth alongside physical training

- Strong emphasis on functional training and conditioning

- Support for student development beyond just physical performance

- Additional Information:

- Partnered with influential figures like Dread Coach, who plays a significant role in promoting holistic health approaches through training programs.