URBAN DEFENCE

Urban Defence Yoga

- Drop-in options:

- Krav Maga (no drop-in fee)

- Yoga with instructor Mimi Kokolakis (mat fee not specified, Krav Maga no drop-in fee)

- Training Schedules and Types:

- Urban Defence:

- Gi and Nogi classes

- No specific schedule mentioned

- Krav Maga:

- Classes on Tuesday & Thursday: 17:00-22:00

- Kids Krav Maga on Tuesday & Thursday: 17:00-18:00

- Yoga with Mimi Kokolakis:

- Monday & Wednesday: 09:45-11:00

- Saturday: 12:30-14:00

- Skill Levels and Training Intensity:

- Urban Defence:

- No specific information mentioned

- Krav Maga:

- Expert-level training (E1/E2)

- Yoga with Mimi Kokolakis:

- Beginner-friendly classes

- Special Features:

- Unique event: Spring Camp

- International instructors: Martijn Boss (CIT E5) and Chris Murray (E3)

- Group training opportunity during the camp

- Pricing and Membership Options:

- Krav Maga: No pricing information mentioned

- Urban Defence: No pricing information mentioned