Thompson Jiu Jitsu Academy

BJJ Gyms Comprehensive Overview:

Training Schedule: Classes for Kids (5-9 years): "Fun For All" Classes for Teens (10-14 years): "Hands-On Learning" Classes for Adults (15+ years): "Dive Right In" Gi classes available on: Monday (5pm-8:30pm) Tuesday (12pm-9:30pm) Wednesday (5pm-8:30pm) Thursday (12pm-9:30pm) Friday (11am-4pm) Nogi classes available Sessions vary from 45 minutes to 1.5 hours depending on age group

Skill Levels and Training Intensity: Beginner-friendly environment with adaptive training partners Curriculum-based program focusing on fundamentals Individualized workout routines for progressive overload Dynamic and welcoming environment suitable for all skill levels and ages Varied intensity to cater to different skill levels

Facilities and Amenities: Located at 1518 Bayview Ave - Unit B, Toronto, ON (Leaside / Davisville) Mat room available with breaks permitted if needed Free water bottle provided State-of-the-art cardio machines, Olympic weightlifting area, advanced resistance training equipment, functional training zone, interactive fitness technology

Unique Aspects or Special Features: 30 days of free training for new visitors One-on-one coaching available Specialized training for injury prevention Customized workout schedules for specific goals Expert trainers with personalized plans and extensive experience Focus on practical self-defense techniques, mutual growth, respect, and community Holistic approach to fitness and well-being

Pricing and Membership Options: 30 days free training without payment information required for trial class No drop-in fee Pricing or membership details can be found by visiting their website or contacting them directly