Thompson Jiu Jitsu Academy

BJJ Gyms Comprehensive Overview:

- Training Schedule:

- Classes for Kids (5-9 years): "Fun For All"

- Classes for Teens (10-14 years): "Hands-On Learning"

- Classes for Adults (15+ years): "Dive Right In"

- Gi classes available on:

- Monday (5pm-8:30pm)

- Tuesday (12pm-9:30pm)

- Wednesday (5pm-8:30pm)

- Thursday (12pm-9:30pm)

- Friday (11am-4pm)

- Nogi classes available

- Sessions vary from 45 minutes to 1.5 hours depending on age group

- Skill Levels and Training Intensity:

- Beginner-friendly environment with adaptive training partners

- Curriculum-based program focusing on fundamentals

- Individualized workout routines for progressive overload

- Dynamic and welcoming environment suitable for all skill levels and ages

- Varied intensity to cater to different skill levels

- Facilities and Amenities:

- Located at 1518 Bayview Ave - Unit B, Toronto, ON (Leaside / Davisville)

- Mat room available with breaks permitted if needed

- Free water bottle provided

- State-of-the-art cardio machines, Olympic weightlifting area, advanced resistance training equipment, functional training zone, interactive fitness technology

- Unique Aspects or Special Features:

- 30 days of free training for new visitors

- One-on-one coaching available

- Specialized training for injury prevention

- Customized workout schedules for specific goals

- Expert trainers with personalized plans and extensive experience

- Focus on practical self-defense techniques, mutual growth, respect, and community

- Holistic approach to fitness and well-being

- Pricing and Membership Options:

- 30 days free training without payment information required for trial class

- No drop-in fee

- Pricing or membership details can be found by visiting their website or contacting them directly