The MMA LAB

Training Schedule: Classes available for all ages and skill levels.

- Skill Levels and Training Intensity:

+ Beginners welcome.

+ Programs cater to different age groups, including youth grappling and striking.

- Facilities and Amenities:

+ Free trial classes available.

+ Group fitness classes (Strength & Conditioning).

+ Private instruction available.

+ Emphasis on hard work, respect, discipline, and teamwork in all programs.

- Pricing and Membership Options:

+ No drop-in fee mentioned.

- Unique Aspects or Special Features:

+ Rated one of the top 10 MMA gyms in the world.

+ Popularized Brazilian Jiu-Jitsu classes.

+ Eclectic striking program incorporating elements of boxing, kickboxing, Muay Thai, and traditional martial arts.