The Jiu Jitsu Company

BJJ Gyms Overview

Training Schedule Gi Fundamentals: Every Friday at 7 AM Brown Belt Fridays: For brown belt practitioners Advanced Leg Lock Instructor sessions on Tuesday at 7 PM (The JiuJitsu Company) Supplementary programs including Kids Jiu-Jitsu, fundamentals, and yoga for BJJ

Skill Levels & Training Intensity Suitable for beginners to advanced practitioners High-intensity training available for advanced practitioners Welcoming environment for women from white belt to black belt

Facilities & Amenities Typical BJJ gym setup with mats and equipment Weight lifting cage, bench, recovery and stretching implements Rogue equipment up to 225 lb lifts Personal trainer options available Yoga studio with expert coaching included in membership (The JiuJitsu Company)

Pricing & Membership Options Drop-in or mat fee: $20 off a private lesson Free week trial at The JiuJitsu Company, includes $20 off private lesson

Unique Aspects or Special Features Women's-only program and yoga classes for BJJ (The JiuJitsu Company) Brown Belt Fridays designed specifically for brown belt practitioners Strong female leadership within the academy Partnerships with other gyms and instructors Access to a lifting program with personal training options Paul Rivera's favorite techniques available on gym's Instagram