The Jiu Jitsu Company

BJJ Gyms Overview

#### Training Schedule

- Gi Fundamentals: Every Friday at 7 AM

- Brown Belt Fridays: For brown belt practitioners

- Advanced Leg Lock Instructor sessions on Tuesday at 7 PM (The JiuJitsu Company)

- Supplementary programs including Kids Jiu-Jitsu, fundamentals, and yoga for BJJ

#### Skill Levels & Training Intensity

- Suitable for beginners to advanced practitioners

- High-intensity training available for advanced practitioners

- Welcoming environment for women from white belt to black belt

#### Facilities & Amenities

- Typical BJJ gym setup with mats and equipment

- Weight lifting cage, bench, recovery and stretching implements

- Rogue equipment up to 225 lb lifts

- Personal trainer options available

- Yoga studio with expert coaching included in membership (The JiuJitsu Company)

#### Pricing & Membership Options

- Drop-in or mat fee: $20 off a private lesson

- Free week trial at The JiuJitsu Company, includes $20 off private lesson

#### Unique Aspects or Special Features

- Women's-only program and yoga classes for BJJ (The JiuJitsu Company)

- Brown Belt Fridays designed specifically for brown belt practitioners

- Strong female leadership within the academy

- Partnerships with other gyms and instructors

- Access to a lifting program with personal training options

- Paul Rivera's favorite techniques available on gym's Instagram

#### Additional Programs

- Kids' programs available

- Supplementary training like Yoga for BJJ in partnership with Dr. Alyssia Pond (The JiuJitsu Company)