The Base Vancouver

Training Schedule and Types:

- Gi classes available

- Nogi (no-gi) classes available

- Variety of training types:

- Grappling

- Ground level altercations

- Strength and conditioning courses

- Women's Jiu Jitsu classes

- Wrestling and Judo Suples

Skill Levels and Training Intensity:

- Classes cater to all skill levels, from beginners to advanced

- Emphasis on individual improvement for students of all ages and capabilities

- Medium to high intensity training

- Encourages enrollment in strength and conditioning courses to improve skills

Facilities and Amenities:

- Modern facilities with clean and well-maintained environments

- High-quality mats available, no mat fee mentioned

- New state-of-the-art space

- Facilities include:

- Mats for drop-in training

- Locker rooms

- Showers

- Bulgarian bags for conditioning and technique practice

- Rowing machines for cardio routines

- Weight lifting and HIIT equipment

- Air-conditioned facility

Pricing and Membership Options:

- No specific pricing information provided

- Membership options available, but not specified (likely through direct inquiry)

- Free trial class available for new students

Unique Aspects or Special Features:

- Emphasis on community and family atmosphere

- Welcoming environment with a focus on personal growth, self-control, and integrity

- Variety of programs for different ages and skill levels

- Hands-on instruction from highly-experienced instructors

- Positive, supportive community promoting physical fitness, mental health, and stress relief

- "Made for the real world" approach to BJJ training

Additional Notes:

- Drop-in classes available for gi and nogi with no drop-in fee mentioned

- Strength and conditioning courses focus on building endurance, stamina, strength, and conditioning

- Techniques incorporated into exercises to make forms and skills second nature