TDC MMA + Fitness

Training Schedule:

- Group Fitness, Small Group Fitness for Chicago BJJ Brazilian Jiu Jitsu (current schedules on My Membership Account app)

- BJJ classes at various times available across multiple gyms; Gi and Nogi classes also offered

- TDC MMA + Fitness offers open-ended martial arts memberships with options like 1-Year Martial Arts, Open-Ended, and Strength + Conditioning

- Training Types:

- Brazilian Jiu-Jitsu (BJJ)

- Mixed Martial Arts (MMA)

- Muay Thai

- Striking

- Wrestling

- Skill Levels and Training Intensity:

- All levels welcome from beginners to advanced practitioners

- High-intensity workouts with possible modifications for all skill levels

- Beginner-friendly environments

- Facilities and Amenities:

- Private martial arts & fitness studios, home membership options (Chicago BJJ Brazilian Jiu Jitsu)

- Massage therapy services available in several locations including Amy's and at the 2nd floor studio space of TDC MMA + Fitness

- No treadmills; focus on teaching techniques replicable at home or while traveling

- Access to sports medicine facilities, store for merchandise/equipment (TDC MMA + Fitness)

- Pets allowed (Fur Family & Friends gym)

- Pricing and Membership Options:

- Various group fitness classes offered online

- Open-ended martial arts membership options with potential discounts on 10-Pack Drop-Ins

- Individual class access, private one-on-one/semi-private sessions

- Unique Aspects or Special Features:

- Chicago BJJ Brazilian Jiu Jitsu led by Head Coach John Kowalski and Head Instructor Alex Turner; Founder Chris Thompson's vision for inclusive training

- TDC MMA + Fitness emphasizes a well-rounded, high-impact workout and self-defense

- Fur Family & Friends gym promotes community with staff pets being part of the experience and support for no-kill animal shelters like Chicago Canine Rescue

- Multiple BJJ instructors including Joon Oh and Leo at TDC MMA + Fitness