Sheridan Brazillian Jiu Jitsu

Training Schedule and Types:

- Gi and Nogi classes available

- 4-Week Beginner Boot Camp for adults

- Youth Brazilian Jiu-Jitsu classes

- Youth Wrestling Camps (registration opens on February 28th)

- Facilities and Amenities:

- Mats regularly cleaned and disinfected

- Showers recommended before and after training

- Clean gi and gear required

- Sandals or flip-flops allowed outside mats

- Pricing and Membership Options:

- Drop-in rates available (fee not mentioned)

- Free trials for members

- Memberships available (pricing not specified)

- Unique Aspects or Special Features:

- Emphasis on BJJ hygiene

- Wellness recovery through practices like intermittent fasting, cold immersion therapy

- Referrals to competition events

- Additional Details:

- Conveniently located off I-78 near Millburn; accessible from Vauxhall

- Loaner Gi and belt provided during free trial classes

- Quick tour of the academy on first visit

- Customized training plans based on individual goals, needs, and skill level