Shaolin dojo

Turun Liikuntakeskus Shaolin ry. Fitness Offerings

- Karate

- Focus: Discipline, self-control, personal growth

- Ryukyu Kobujutsu

- Emphasis: Movement, balance, harmony with nature

- Tai Chi Chuan

- Benefits: Relaxation, inner peace, improved well-being

- Aikido

- Features: Harmonious movements, balance, coordination

- Tenshin Shoden Katori Shinto Ryu

- Focus: Speed, agility, quick reflexes

- Promotes: Mental and physical discipline

- Iaido

- Unique Opportunity: Development of swift, precise movements

- Mixed Martial Arts (MMA)

- Benefits: Overall fitness, strength, speed, agility, endurance, combat sports knowledge

- Kahvakuula Exercise Program

- Designed for all levels

- Focus: Mobility, balance, functional training

- Origin: Shaolin tradition

- Improves: Cardiovascular health, flexibility, coordination, agility, overall well-being

Additional Information

- Classes tailored to all levels

- Flexible scheduling options available