SPAR Self Defense

Training Schedule: Brazilian Jiu-Jitsu classes available (gi and nogi likely offered) Kids' and teens' programs Adult "warrior" classes for more intense training Kickboxing, Boxing, Muay Thai, and MMA classes

Skill Levels and Training Intensity: Programs for all skill levels, from beginner to advanced Classes structured for growth, endurance, and skill development Focus on individual progress with instructor attention

Facilities and Amenities: Location: 4685 Transit Rd., Buffalo, NY 14221 (just north of Eastern Hills Mall) State-of-the-art facilities with high-quality mats, spacious training areas Clean, safe, and welcoming environment Parking available; liability waiver required

Pricing and Membership Options: No drop-in fee mentioned Membership options available (details not specified) Described as "affordable" Flexible schedule offered

Unique Aspects or Special Features: World-class instruction by Brazilian Jiu-Jitsu Black Belt Professor Eduardo Barboza da Silva Tailored programs for all levels and skill sets Authentic Krav Maga program with Prof. Joao Moreira Reality-Based Women's Self Defense classes Mixed Martial Arts (MMA) classes offered