SPAR Self Defense

Training Schedule:

- Brazilian Jiu-Jitsu classes available (gi and nogi likely offered)

- Kids' and teens' programs

- Adult "warrior" classes for more intense training

- Kickboxing, Boxing, Muay Thai, and MMA classes

- Skill Levels and Training Intensity:

- Programs for all skill levels, from beginner to advanced

- Classes structured for growth, endurance, and skill development

- Focus on individual progress with instructor attention

- Facilities and Amenities:

- Location: 4685 Transit Rd., Buffalo, NY 14221 (just north of Eastern Hills Mall)

- State-of-the-art facilities with high-quality mats, spacious training areas

- Clean, safe, and welcoming environment

- Parking available; liability waiver required

- Pricing and Membership Options:

- No drop-in fee mentioned

- Membership options available (details not specified)

- Described as "affordable"

- Flexible schedule offered

- Unique Aspects or Special Features:

- World-class instruction by Brazilian Jiu-Jitsu Black Belt Professor Eduardo Barboza da Silva

- Tailored programs for all levels and skill sets

- Authentic Krav Maga program with Prof. Joao Moreira

- Reality-Based Women's Self Defense classes

- Mixed Martial Arts (MMA) classes offered