Pillar jiujitsu & Boxing

Flatbush BJJ Overview

Training Schedule: Kids Program: Structured classes emphasizing discipline, respect, community, and art. Adult Jiu Jitsu: Full-body workout enhancing cardiovascular endurance, strength, flexibility, and balance. Cardio Boxing: Non-contact exercise combining boxing techniques with cardio workouts.

Skill Levels and Training Intensity: Suitable for kids of all levels focusing on discipline and community. Practical techniques for adults’ self-defense, improving overall health and confidence.

Facilities and Amenities: Location: 1661 Nostrand Avenue, Brooklyn, NY 11226 Mats off at all times; spats/leggings allowed with shorts/pants over them; flip flops not permitted on mats. Basic hygiene required (short nails, clean skin, no contagious infections).

Pricing and Membership Options: Free trial day for visitors in NY/NJ/CT. Visitor fees apply after the first trial day. Discounts available for longer commitments. Flexible pricing discussed on a case-by-case basis.

Unique Aspects or Special Features: Focus on cultivating community and fostering empowerment. Emphasis on making BJJ accessible to all skill levels. Free introductory lesson for first-time Jiu Jitsu students. No gi requirements; wear preferred gi.