Pillar jiujitsu & Boxing

Flatbush BJJ Overview

Training Schedule:

- Kids Program: Structured classes emphasizing discipline, respect, community, and art.

- Adult Jiu Jitsu: Full-body workout enhancing cardiovascular endurance, strength, flexibility, and balance.

- Cardio Boxing: Non-contact exercise combining boxing techniques with cardio workouts.

Skill Levels and Training Intensity:

- Suitable for kids of all levels focusing on discipline and community.

- Practical techniques for adults’ self-defense, improving overall health and confidence.

Facilities and Amenities:

- Location: 1661 Nostrand Avenue, Brooklyn, NY 11226

- Mats off at all times; spats/leggings allowed with shorts/pants over them; flip flops not permitted on mats.

- Basic hygiene required (short nails, clean skin, no contagious infections).

Pricing and Membership Options:

- Free trial day for visitors in NY/NJ/CT.

- Visitor fees apply after the first trial day.

- Discounts available for longer commitments.

- Flexible pricing discussed on a case-by-case basis.

Unique Aspects or Special Features:

- Focus on cultivating community and fostering empowerment.

- Emphasis on making BJJ accessible to all skill levels.

- Free introductory lesson for first-time Jiu Jitsu students.

- No gi requirements; wear preferred gi.

Additional Details:

- Gi, No Gi, and Beginners classes available.

- Unlimited training during weekdays with visitor fees of $30/day.