Oshawa BJJ and Fitness

Oshawa BJJ Overview

- Classes and Programs

- Brazilian Jiu-Jitsu (BJJ) for all skill levels: beginner, intermediate, advanced

- Wrestling classes for all ages and skill levels

- Fitness programs focusing on conditioning and strength training

- Schedule

- Monday to Thursday: 9am - 10pm

- Friday: 7am - 8pm

- Saturday: 9am - 11am

- Sunday: By appointment only

- Classes Types

- Gi and nogi training available

- Small group classes for personalized attention

- Facilities and Amenities

- Comfortable, well-maintained training facilities

- Access to equipment, mats, and showers

- Locker rooms available

- Instructors and Coaching

- Expert instructors with extensive experience in BJJ and wrestling

- Head Women's Coach Alysia Slater, Provincial Champion

- Programs led by Janine Mutton (Strength & Conditioning) and Igor Mocaiber

- Pricing and Membership Options

- Monthly and annual memberships available (specific prices not mentioned)

- Free trial classes available

- Plan to arrive 20 minutes early on first day for warm-up and onboarding

- Liability waiver required before the first class

- Unique Aspects or Special Features

- Family-friendly environment

- Strong focus on kids' BJJ training

- Community-focused atmosphere fostering passion, discipline, camaraderie

- Igor Mocaiber's dedication to jiu-jitsu and sharing his passion with others

This overview combines the offerings of Oshawa BJJ, highlighting their programs, schedule, facilities, instructors, pricing options, and unique features.