One To One Mixed Martial Arts

Training Schedule and Types Private training available at any time Gi Jiu-Jitsu, No-Gi Jiu-Jitsu, other martial arts (boxing, kickboxing, wrestling, MMA) Nogi Jiu-Jitsu classes on Wednesdays (open mat days) Personalized sessions for individual styles

Skill Levels All ages and skill levels welcome Focus on teens with training in MMA techniques (boxing, kickboxing, grappling)

Training Intensity Private coaching offers personalized attention Structured classes relevant for inside the cage Personalized sessions available

Facilities and Amenities Mat area for rolling and sparring Cage for MMA training Boxing and kickboxing facilities Private training rooms, elite corner for sparring, ample space for movement Lockers for day use, mat spaces with wall mats, warm-up space with punching bags Weight room, infrared sauna, gym lounge Located in East York, Toronto; 1188 Danforth Ave entrance

Unique Aspects or Special Features Personalized classes tailored to individual styles Private coaching available, including for new members Testimonials from current students Coach Guilherme Sposito is an active competitor on the world stage for BJJ Safe environment with "open arms" policy 10-week youth personal small group training program for kids ages 6-16 Sparring sessions available for women only on Saturdays