On Guard Brazilian Jiu Jitsu

On Guard Academy of Brazilian Jiu Jitsu Overview:

- Training Schedule and Types:

- Traditional Brazilian Jiu Jitsu (Gi) classes

- No Gi grappling classes

- Women's program alternating between Gi and No Gi classes every other week

- BJJ Fundamentals program for beginners

- Wrestling classes for strength, agility, and endurance

- OG Fit Class for fitness and conditioning

- Multiple sessions daily with morning, evening, and weekend classes

- Skill Levels and Training Intensity:

- Classes cater to beginners, intermediate, and advanced practitioners

- Programs for kids (Junior Kids BJJ program ages 6-10; Senior Kids BJJ program ages 11-14)

- Beginner-friendly gym with a slower pace in BJJ Fundamentals

- Facilities and Amenities:

- Located at Pitt Meadows, BC, Canada (19040 Lougheed Highway, Unit 2B)

- Spacious training area with mats

- Clean and well-maintained facilities

- Air conditioning and heating for comfort

- Online academy offering competition footage, seminars, lesson analysis

- Pricing and Membership Options:

- No free drop-in fee; specific pricing not detailed except:

- Drop-in fee: $20 per class

- Monthly membership: $150 for unlimited classes (plus tax)

- Discounts available for long-term commitments and students

- Adult programs:

- 12-month unlimited @ $205.00/mo (taxes included)

- Kids programs:

- 12-month unlimited @ $165.00/mo (taxes included)

- 10% discount per additional family member

- Visitor pass: 1-month unlimited @ $265.00/mo (taxes included)

- 10 class punch card: $300.00 (taxes included)

- Online academy: Unlimited @ $15.00/mo (taxes included)

- Unique Aspects or Special Features:

- Strong focus on health, positivity, respectfulness, fun, and fitness

- Matt Kwan is the owner and Head Coach of the Simon Fraser University Grappling Team

- Expert instructors with black belts

- Small class sizes for personalized attention

- Regular seminars and workshops on specialized topics

- Massively discounted rates for family plans

This concise compilation includes all available information about On Guard Academy, highlighting its offerings, facilities, pricing options, and unique features.