On Guard Brazilian Jiu Jitsu

On Guard Academy of Brazilian Jiu Jitsu Overview:

Training Schedule and Types: Traditional Brazilian Jiu Jitsu (Gi) classes No Gi grappling classes Women's program alternating between Gi and No Gi classes every other week BJJ Fundamentals program for beginners Wrestling classes for strength, agility, and endurance OG Fit Class for fitness and conditioning Multiple sessions daily with morning, evening, and weekend classes

Skill Levels and Training Intensity: Classes cater to beginners, intermediate, and advanced practitioners Programs for kids (Junior Kids BJJ program ages 6-10; Senior Kids BJJ program ages 11-14) Beginner-friendly gym with a slower pace in BJJ Fundamentals

Facilities and Amenities: Located at Pitt Meadows, BC, Canada (19040 Lougheed Highway, Unit 2B) Spacious training area with mats Clean and well-maintained facilities Air conditioning and heating for comfort Online academy offering competition footage, seminars, lesson analysis

Unique Aspects or Special Features: Strong focus on health, positivity, respectfulness, fun, and fitness Matt Kwan is the owner and Head Coach of the Simon Fraser University Grappling Team Expert instructors with black belts Small class sizes for personalized attention Regular seminars and workshops on specialized topics Massively discounted rates for family plans

This concise compilation includes all available information about On Guard Academy, highlighting its offerings, facilities, pricing options, and unique features.