MMA Berlin - Mixed Martial Arts

MMA Berlin Gym Overview

- Training Schedule:

- Varies by day; specific details on gi or no-gi training are not provided.

- Offers "Probetraining" for beginners.

- Skill Levels and Training Intensity:

- Not explicitly specified, but introductory programs suggested through "Probetraining."

- Facilities and Amenities:

- Specific information about facilities like mats, equipment, or showers is not mentioned.

- Pricing and Membership Options:

- No drop-in fees are mentioned.

- Introductory programs likely exist based on the availability of "Probetraining."

- Members enjoy free training on official holidays.

- Unique Aspects or Special Features:

- Free training for members during official holidays.

### MMA Berlin Gym Rules and Regulations

#### General MMA Fight Rules

- Matches consist of 3 rounds, with a 1-minute break between each.

- Mandatory training and medical examination before competing.

#### Forbidden Techniques

- No kicks or knees to the head when the opponent is down.

- Prohibited techniques include:

- Headbutts

- Attacks on the spine and back of the head

- Pressing elbows, knees, etc., onto nose, mouth, and eyes

- Grabbing nose, mouth, and eyes (and potentially causing cuts)

- Clothing or glove grabbing

- Extending fingers towards an opponent

- Evading or fleeing during a fight

- Finger or toe joint locks unless at least three joints are engaged

- Attacking during timeouts, after rounds end, or when under referee protection.

#### Allowed Techniques

- Permitted techniques include:

- Kicks and knees to the head in a standing position.

- Elbows, shoulder strikes, hammerfists, or palm strikes to the body.

- Straight joint attacks

- All types of chokes

- Locks on elbow, shoulder, and wrist joints (with at least three fingers or toes engaged).

- Knee locks and straight footlocks (cranks)

- Suplexes (excluding spiking onto the head or neck).

#### Equipment Requirements

- Use padded gloves for hand strikes to the head.

### U18 MMA Fight Rules

- Participants must be under 18 years old.

- Requires written consent from a guardian along with copies of IDs.

#### Additional U18-Specific Regulations

- Use shin guards with added ankle protection.

- Allow head attacks if the competitor is not standing.

- Both fighters must be no older than 18.

These comprehensive rules ensure safety and fairness in MMA competitions at MMA Berlin Gym.