Kogaion Academy Brazilian Jiu-Jitsu & Judo

Training Schedule and Types

Kogaion Academy: BJJ classes (gi, no-gi) Judo training Muay Thai classes Open mats for all skill levels Women's open mat (10 rounds of live training; one year of experience required) Yoga Unwind class

Other Gyms: Intro to BJJ, Nogi, Leglocks, Women’s BJJ BJJ Over 55 (practical and injury-preventing grappling) Kids' BJJ classes for ages 5-12 Regular classes around the clock

Skill Levels and Training Intensity

Kogaion Academy: Suitable for hobbyists and competitive athletes Classes designed to build confidence and self-defense skills Real-world applications of BJJ and Judo techniques emphasized

Other Gyms: Beginner-friendly curriculum (Intro to BJJ) Advanced classes like Leglocks Over 55 women’s classes focusing on practical grappling