Kogaion Academy Brazilian Jiu-Jitsu & Judo

Training Schedule and Types

- Kogaion Academy:

- BJJ classes (gi, no-gi)

- Judo training

- Muay Thai classes

- Open mats for all skill levels

- Women's open mat (10 rounds of live training; one year of experience required)

- Yoga Unwind class

- Other Gyms:

- Intro to BJJ, Nogi, Leglocks, Women’s BJJ

- BJJ Over 55 (practical and injury-preventing grappling)

- Kids' BJJ classes for ages 5-12

- Regular classes around the clock

### Skill Levels and Training Intensity

- Kogaion Academy:

- Suitable for hobbyists and competitive athletes

- Classes designed to build confidence and self-defense skills

- Real-world applications of BJJ and Judo techniques emphasized

- Other Gyms:

- Beginner-friendly curriculum (Intro to BJJ)

- Advanced classes like Leglocks

- Over 55 women’s classes focusing on practical grappling

### Facilities and Amenities

- Kogaion Academy:

- 3,600 square foot facility with two mat spaces

- Elevated judo mats for safety

- Crash mats for safe practice of big throws

- Vacuumed and cleaned BJJ mats every night

- Green Room for Judo training

- Blue Room for BJJ training

- Other Gyms:

- No detailed facilities description provided

### Pricing and Membership Options

- Kogaion Academy:

- No drop-in fee mentioned

- Membership required

- Other Gyms:

- No specific pricing or membership information provided

- No drop-in fee, but membership required for some gyms

### Unique Aspects or Special Features

- Kogaion Academy:

- Only gym in Arlington, VA offering a full program and dedicated space for BJJ and Judo

- Ancient Romanian term "Kogaion" meaning "sacred mountain"

- Logos representing blue of sky/oceans, yellow of light/energy, and mythical creature (dracon)

- Clean and safe environment with emphasis on safety and well-being

- Registered academy with IBJJF and USJA

- Other Gyms:

- Emphasis on building confidence and self-defense skills for kids

- Two-sport program offering BJJ and Judo training

- Women's open mats available

- Over 55 women’s classes mentioned

### Additional Information

- Open Mat:

- All students welcome; no affiliation required at some gyms