Hamilton School Of Martial Arts

#### Training Schedule:

- Gi Classes: Available on Monday and Wednesday from 7:00pm - 8:00pm.

- Nogi/BJJ & Grappling Classes: Daily at various times; specific times not mentioned.

- Kids' Jiu-Jitsu Classes: Saturday 11:00am – 12:00pm for kids, Saturday 12:00pm – 1:00pm for adults.

- Kickboxing Classes: Not specified.

- Randori and Tournament Training.

#### Skill Levels and Training Intensity:

- Suitable for beginners, intermediate, and includes fitness kickboxing classes.

- Training intensity can be adjusted based on individual needs.

#### Facilities and Amenities:

- Sanitized equipment.

- Hands sanitized upon arrival and exit.

- Masks required in common areas; optional for participants in workout area.

- Washrooms only open for participants.

- Social distancing measures in place.

#### Pricing and Membership Options:

- Drop-in fee: $20 (not free).

- Black Belt Club membership available; specific details not provided.

#### Unique Aspects or Special Features:

- Hosts the "Hamilton Open Championships" tournament.

- Offers a Jiu-Jitsu Kids program.

- Provides video classes with BJJ & Grappling content, possibly through an online platform like YouTube.

- MMA Sparring included in training sessions.

- Hosted yearly Kick-a-thon to raise money for Sick Kids Hospital.

- Coach Adam Hensen became world champion in sport MMA at the gym's 2007 tournament.

- Program available for students with special needs.

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