HOGA - BJJ | No-Gi | Muay Thai | Self Defense | Yoga

Training Schedule:

- Over 20 classes per week, including Brazilian Jiu-Jitsu (Gi & No-Gi), Muay Thai, Self-Defense courses, Yoga, and specialized classes like BJJ Fundamentals for beginners, Wettkampftraining with Bilal Benmahammed, Drills Klasse, and Sparring sessions.

- Classes available on evenings and weekends; specific schedule not detailed but implies structured approach.

- Kids' classes (3 times a week); Student program requires student ID.

- BJJ Ladies Only and Muay Thai/Kickboxing classes offered.

- Skill Levels and Training Intensity:

- Varied skill levels catered for, from beginners to advanced practitioners.

- High-intensity training emphasized by coaches Álvaro Cornejo and Bilal Benmahammed.

- Focus on individual growth, mutual development, building friendships, respect, humility, and discipline.

- Facilities and Amenities:

- Located at Goldbrunnenstrasse 120, Zürich; nearby tram stop (Tram 9 & 14) and bus stops (Bus 32 & 67).

- Barber & Tattoo Gallery doubles as the gym space.

- Concept Store selling martial arts clothing, hygiene products, and daily use items.

- Medical advisor on site for consultation.

- Amenities include Yoga, Massage-Therapie, and Ernährung services.

- Pricing and Membership Options:

- Drop-in options available; fees not listed.

- Various membership packages:

- BJJ: $1500 (with a 1-month free option for BJJ Ladies Only +1 year)

- Muay Thai/Kickboxing: $500/6 months or $120/month

- All-in-one package including Yoga, Massage-Therapie, and Ernährung: Various pricing

- 10er Block discount available.

- Offers a 1-week trial for interested visitors.

- Unique Aspects or Special Features:

- Part of the Cicero Costha Jiu-Jitsu family known for top competitors.

- Team-building program for companies.

- Collaboration with City of Zürich and Zurich School Department.

- Exhibition space for martial arts events and openings.