HOGA - BJJ | No-Gi | Muay Thai | Self Defense | Yoga

Training Schedule: Over 20 classes per week, including Brazilian Jiu-Jitsu (Gi & No-Gi), Muay Thai, Self-Defense courses, Yoga, and specialized classes like BJJ Fundamentals for beginners, Wettkampftraining with Bilal Benmahammed, Drills Klasse, and Sparring sessions. Classes available on evenings and weekends; specific schedule not detailed but implies structured approach. Kids' classes (3 times a week); Student program requires student ID. BJJ Ladies Only and Muay Thai/Kickboxing classes offered.

Skill Levels and Training Intensity: Varied skill levels catered for, from beginners to advanced practitioners. High-intensity training emphasized by coaches Álvaro Cornejo and Bilal Benmahammed. Focus on individual growth, mutual development, building friendships, respect, humility, and discipline.

Facilities and Amenities: Located at Goldbrunnenstrasse 120, Zürich; nearby tram stop (Tram 9 & 14) and bus stops (Bus 32 & 67). Barber & Tattoo Gallery doubles as the gym space. Concept Store selling martial arts clothing, hygiene products, and daily use items. Medical advisor on site for consultation. Amenities include Yoga, Massage-Therapie, and Ernährung services.

Pricing and Membership Options: Drop-in options available; fees not listed. Offers a 1-week trial for interested visitors.

Unique Aspects or Special Features: Part of the Cicero Costha Jiu-Jitsu family known for top competitors. Team-building program for companies. Collaboration with City of Zürich and Zurich School Department. Exhibition space for martial arts events and openings.