Fresh Brazilian Jiu Jitsu

Training Schedule: Gi classes: Monday: 6PM - 9AM Wednesday: 5PM - 8:30PM Thursday: 6:30PM - 9PM Friday: 11AM - 8PM Nogi classes: Tuesday: 8PM - 9PM Friday: 11AM - 8PM Saturday: 10AM - 1PM Mixed gi/nogi classes: Wednesday: 5PM - 8:30PM Thursday: 6:30PM - 9PM Sunday: 11AM - 1PM MMA class available on Friday: 11AM - 8PM

Skill Levels and Training Intensity: Classes suitable for all skill levels, from beginner to advanced Emphasis on practical self-defense techniques and de-escalating situations

Facilities and Amenities: Graston Gallery equipment for pain relief and injury rehabilitation Children's martial arts program available Capoeira class available Conveniently located in Saint Louis, MO Small class sizes to ensure individual attention

Pricing and Membership Options: No drop-in fee for visitors Specific membership options not mentioned

Unique Aspects or Special Features: Expert instruction in Brazilian Jiu-Jitsu and Capoeira Women’s self-defense training offered Strength conditioning and general fitness training incorporated into martial arts instruction