Fresh Brazilian Jiu Jitsu

Training Schedule:

- Gi classes:

- Monday: 6PM - 9AM

- Wednesday: 5PM - 8:30PM

- Thursday: 6:30PM - 9PM

- Friday: 11AM - 8PM

- Nogi classes:

- Tuesday: 8PM - 9PM

- Friday: 11AM - 8PM

- Saturday: 10AM - 1PM

- Mixed gi/nogi classes:

- Wednesday: 5PM - 8:30PM

- Thursday: 6:30PM - 9PM

- Sunday: 11AM - 1PM

- MMA class available on Friday: 11AM - 8PM

- Skill Levels and Training Intensity:

- Classes suitable for all skill levels, from beginner to advanced

- Emphasis on practical self-defense techniques and de-escalating situations

- Facilities and Amenities:

- Graston Gallery equipment for pain relief and injury rehabilitation

- Children's martial arts program available

- Capoeira class available

- Conveniently located in Saint Louis, MO

- Small class sizes to ensure individual attention

- Pricing and Membership Options:

- No drop-in fee for visitors

- Specific membership options not mentioned

- Unique Aspects or Special Features:

- Expert instruction in Brazilian Jiu-Jitsu and Capoeira

- Women’s self-defense training offered

- Strength conditioning and general fitness training incorporated into martial arts instruction