Fight Palast Iserlohn

Training Schedule: BJJ/Grappling: Mondays and Wednesdays, 18:00 Uhr (mixed course) Gi Classes: Tuesdays 19:00 - 20:30 Nogi Classes: Thursdays 19:00 - 20:30 Mixed Martial Arts: Available in Live Trainings via Zoom for members Little Tigers (Kids aged 3-10): Tuesdays, Thursdays, Saturdays: 16:15 - 18:00 Teens Fighter: Tuesdays: 18:00 - 19:00 Wednesdays, Fridays: 16:15 - 18:00

Skill Levels and Training Intensity: Open to anyone aged 10 and above for BJJ/Grappling Focus on developing mobility & coordination in Little Tigers Emphasis on learning basic combat techniques with real-life simulations for teens Suitable for all skill levels from beginners to advanced practitioners

Facilities and Amenities: 500 sqm training area Graded sparring facilities for members Sparring area, mats for gi and no-gi training Power Cross equipment for strength and conditioning Equipment for Strength and Conditioning Training (Kraft- und Gerätetraining) Live trainings via Zoom for members

Training Types: BJJ Little Tigers (Kids and Teen Kickboxing) Sparring (for members only) Thai-boxing, Kickboxing, Krav Maga offered under "Mixed Material Arts"

Unique Aspects or Special Features: Live-Trainings via Zoom for members (free participation) Probetraining session available to visitors Basic Krav Maga seminar: Focus on practical self-defense techniques (EUR 35)

Pricing and Membership Options: Drop-in fee not mentioned Seminar prices vary (e.g., Krav Maga Basic Seminar: EUR 35)