Fight Palast Iserlohn

Training Schedule:

- BJJ/Grappling: Mondays and Wednesdays, 18:00 Uhr (mixed course)

- Gi Classes: Tuesdays 19:00 - 20:30

- Nogi Classes: Thursdays 19:00 - 20:30

- Mixed Martial Arts: Available in Live Trainings via Zoom for members

- Little Tigers (Kids aged 3-10):

- Tuesdays, Thursdays, Saturdays: 16:15 - 18:00

- Teens Fighter:

- Tuesdays: 18:00 - 19:00

- Wednesdays, Fridays: 16:15 - 18:00

- Skill Levels and Training Intensity:

- Open to anyone aged 10 and above for BJJ/Grappling

- Focus on developing mobility & coordination in Little Tigers

- Emphasis on learning basic combat techniques with real-life simulations for teens

- Suitable for all skill levels from beginners to advanced practitioners

- Facilities and Amenities:

- 500 sqm training area

- Graded sparring facilities for members

- Sparring area, mats for gi and no-gi training

- Power Cross equipment for strength and conditioning

- Equipment for Strength and Conditioning Training (Kraft- und Gerätetraining)

- Live trainings via Zoom for members

- Training Types:

- BJJ

- Little Tigers (Kids and Teen Kickboxing)

- Sparring (for members only)

- Thai-boxing, Kickboxing, Krav Maga offered under "Mixed Material Arts"

- Unique Aspects or Special Features:

- Live-Trainings via Zoom for members (free participation)

- Probetraining session available to visitors

- Basic Krav Maga seminar: Focus on practical self-defense techniques (EUR 35)

- Pricing and Membership Options:

- Drop-in fee not mentioned

- Seminar prices vary (e.g., Krav Maga Basic Seminar: EUR 35)