Extreme Mixed Martial Arts

Training Schedule:

- Extensive schedule with 90 classes offered six days a week.

- Specific BJJ & Wrestling adult classes on Tuesdays through Fridays, 6:00 pm to 7:30 pm.

- Skill Levels and Training Intensity:

- Suitable for all levels from beginners to professional fighters.

- Classes designed for individual needs with personalized instruction.

- Facilities and Amenities:

- Over 220 sqm of high-quality training mats in a newly renovated grappling area.

- Padded walls, grappling dummies, heated observation area, and lounge seats.

- Muay Thai areas equipped with padded flooring, MMA cage, boxing ring, heavy bags, premium Thai pads, etc.

- State-of-the-art strength & conditioning gym upstairs featuring:

- Free weights

- Lifting stations

- Cable machines

- Heavy bags

- Battle ropes

- Agility & mobility equipment

- Wind bikes

- Sleds

- Rowing machines

- Unique Aspects or Special Features:

- Access to facilities outside standard class times for extra training.

- Expert guidance from national champions and Olympic qualifiers.

- Emphasis on building an MMA technique arsenal regardless of experience level.

- Customized fitness programs with expert coaching.

- Simulation of combat sports in "Fight Fit" classes.

- Children's classes available.

- What to Bring:

- Comfortable athletic clothing

- Wrestling shoes (optional)

- Water bottle for hydration

- Additional protective gear, such as knee pads, if needed

This gym offers a comprehensive environment catering to various fitness and martial arts needs with advanced facilities and personalized training programs.