Essence Brazilian Jiu Jitsu

Training Schedule: Gi Classes: Monday 6:00am - 7:00am (Nogi) Tuesday 10:30am - 11:30am Wednesday 6:00am - 7:00am (Nogi) Thursday 10:30am - 11:30am Essence Brazilian Jiu-Jitsu: Monday, Wednesday, Friday 7:00 AM - 8:00 PM Nogi Classes: Multiple times throughout the week Tuesday, Thursday 6:30 PM - 8:00 PM (Essence) ADCC Class: Monday 10:00am - 12:00pm Wednesday 10:00am - 12:00pm Kids Classes: Tuesday 4:30pm - 5:15pm (2-6 years old) Wednesday 3:45pm - 4:15pm (2-6 years old) Friday 4:30pm - 5:30pm (Teens) Women's Class: Saturday 9:00am - 10:00am One-week free trial available for NoGi and Gi classes

Facilities and Amenities: Full-equipped training facilities Access to the weekly training calendar during the free trial period Instructors include Craig LH (Black Belt) at Essence Brazilian Jiu-Jitsu

Pricing and Membership Options: One-week free trial for new members No membership information specified beyond the trial

Skill Levels and Training Intensity: Suitable for all skill levels Training intensity not specifically mentioned but includes intensive training options

Unique Aspects or Special Features: Free trial opportunity to explore both NoGi and Gi classes with access to a training calendar Focus on community and inclusivity with specific classes for kids, women, and general attendees Emphasis on ADCC style classes for advanced practitioners