Crown BJJ

Crown BJJ Overview

Training Schedule: Brazilian Jiu-Jitsu classes for adults and kids, including: Gi classes Nogi classes Mixed martial arts training Kids' programs tailored to all skill levels, with beginner-friendly fundamentals Adults' structured program fitting every level from beginners to competitors

Specialized Programs: "Crown Queens" women's jiu-jitsu program focusing on empowerment and community Trauma-informed training approach for women’s self-defense

Facilities and Amenities: Recovery room equipped with: Sauna Ice bath Red light therapy BEMER PEMF rapid recovery compression Game ready compression Icing Hyperbaric oxygen therapy (HBOT) TENS massage guns

Unique Aspects or Special Features: Training led by Master World Champion instructors Tricom certification under Jared Wihongi Gym Jones strength and conditioning certification Partnership with The Elizabeth Smart Foundation for self-defense programs

This overview captures the core offerings, facilities, and unique aspects of Crown BJJ's program.