Crown BJJ

Crown BJJ Overview

- Training Schedule:

- Brazilian Jiu-Jitsu classes for adults and kids, including:

- Gi classes

- Nogi classes

- Mixed martial arts training

- Kids' programs tailored to all skill levels, with beginner-friendly fundamentals

- Adults' structured program fitting every level from beginners to competitors

- Specialized Programs:

- "Crown Queens" women's jiu-jitsu program focusing on empowerment and community

- Trauma-informed training approach for women’s self-defense

- Facilities and Amenities:

- Recovery room equipped with:

- Sauna

- Ice bath

- Red light therapy

- BEMER PEMF rapid recovery compression

- Game ready compression

- Icing

- Hyperbaric oxygen therapy (HBOT)

- TENS massage guns

- Unique Aspects or Special Features:

- Training led by Master World Champion instructors

- Tricom certification under Jared Wihongi

- Gym Jones strength and conditioning certification

- Partnership with The Elizabeth Smart Foundation for self-defense programs

This overview captures the core offerings, facilities, and unique aspects of Crown BJJ's program.