Cortex MMA

Training Schedule: Gi BJJ classes (No-Gi program) Nogi BJJ classes Monday: Beginner Wednesday: Intermediate/Advanced Tuesday: Open Thursday: Women's Only Boxing classes (all levels, from beginners to professionals) Wrestling classes (Freestyle and Greco-Roman Technique, all skill levels) Muay Thai classes (Traditional Muay Thai, focusing on clinch technique) Kickboxing classes (combines techniques from boxing, Muay Thai, and traditional martial arts)

Facilities: Sparring sessions with controlled and supervised rounds Strength & Conditioning fitness classes Private training sessions

Skill Levels and Intensity: Classes for beginners to advanced levels Sparring sessions available for experienced practitioners Private training for personalized attention

Unique Aspects and Special Features: Women's only classes (nogi) on Thursdays Private training sessions with customized lesson plans Expert coaches include Sam Bastin (former professional MMA fighter and boxer) and Zein Saliba (former AFC champion) Comprehensive programs covering all styles Facilities designed for safe, effective training