Cortex MMA

Training Schedule:

- Gi BJJ classes (No-Gi program)

- Nogi BJJ classes

- Monday: Beginner

- Wednesday: Intermediate/Advanced

- Tuesday: Open

- Thursday: Women's Only

- Boxing classes (all levels, from beginners to professionals)

- Wrestling classes (Freestyle and Greco-Roman Technique, all skill levels)

- Muay Thai classes (Traditional Muay Thai, focusing on clinch technique)

- Kickboxing classes (combines techniques from boxing, Muay Thai, and traditional martial arts)

- Facilities:

- Sparring sessions with controlled and supervised rounds

- Strength & Conditioning fitness classes

- Private training sessions

- Skill Levels and Intensity:

- Classes for beginners to advanced levels

- Sparring sessions available for experienced practitioners

- Private training for personalized attention

- Pricing and Membership Options:

- Drop-in mat fee: $20-$30 AUD per class

- Month-to-month and contract-based membership plans available

- Unique Aspects and Special Features:

- Women's only classes (nogi) on Thursdays

- Private training sessions with customized lesson plans

- Expert coaches include Sam Bastin (former professional MMA fighter and boxer) and Zein Saliba (former AFC champion)

- Comprehensive programs covering all styles

- Facilities designed for safe, effective training