City of Palms Jiu Jitsu

Training Schedule and Types:

- Gi classes: 3 mornings/week

- Nogi classes: 5 nights/week

- Open mat sessions: $50/month or free for Adopt a Cop participants

- Skill Levels and Training Intensity:

- All skill levels accommodated

- Focus on teaching and learning, not aggressive fighting

- Facilities and Amenities:

- Clean facilities

- Large mat space

- Merchandise available (Flow N Roll gear)

- Affiliate academies for police officers in Adopt a Cop program

- Pricing and Membership Options:

- Drop-in fees: Free for Adopt a Cop participants, otherwise not specified

- Monthly membership fee for open mats: $50/month or included in Adopt a Cop program

- One-time membership option for new students

- Unique Aspects or Special Features:

- Support police officers through Adopt a Cop program with free/reduced-rate memberships

- Community-driven atmosphere focused on personal growth and development

- Programs and Additional Details:

- Tiny Tots program (ages 3-5) at 4:45 PM, limited spots available

- Kids' program for ages 6-12 starting at 5:30 PM

- Adult classes start at 6:30 PM with drop-in availability

- Free trial class offered to new students

- Community and Support Initiatives:

- Emphasis on community support, described as "aggressive cuddling season"

- Adopt a Cop BJJ initiative for local law enforcement support