Checkmat Cabo Frio

Training Schedule and Types:

- No specific schedule for classes is provided.

- Offers trial classes ("aula experimental").

- Includes both gi and nogi training, along with open mat sessions.

- Skill Levels and Training Intensity:

- Classes available for all skill levels from beginners to advanced practitioners.

- Specific classes include:

- Novice: Ages 8 & up

- Mini Dragon: Ages 6-7

- Young Ninja: Ages 3-5

- Focus on discipline, respect, self-confidence, and overall well-being.

- Facilities and Amenities:

- Located at Rua José de Dome, 247, Palmeiras - Cabo Frio, RJ.

- Arena Cabo Frio events mentioned (2015, 2016).

- Saquarema Summer National Open CBJJD event mentioned (2024).

- Pricing and Membership Options:

- No specific pricing information available for memberships or classes.

- Drop-in fee not explicitly stated; however, one source mentions a drop-in rate of R$ 115 per hour ($25 USD).

- Classes priced at R$ 115 per hour in some listings.

- Unique Aspects or Special Features:

- Offers trial classes to allow potential students to experience training.

- Experienced instructors such as Mestre Vinicios Abrahão (Jiu-Jitsu) and Vitor Buentes (NO GI).

- Strong competitive team with multiple national champions and world cup winners.

- Additional Notes:

- The gym emphasizes teaching effective techniques while promoting physical and mental health.

- A strong focus on leadership, safety, autonomy, focus, and discipline.

- Statement: "Conquistas não caem do céu. Elas exigem muita luta, esforço e força de vontade." (Achievements don't fall from the sky. They require much struggle, effort, and willpower.)