Capitol Jiu Jitsu

Training Schedule:

- Various classes available.

- Focus on gi and nogi training.

- Adult classes include warm-up movements, instruction on new techniques (2-3 per class), followed by live sparring (rolling).

- Children's classes last 50 minutes with an emphasis on martial arts culture and fun activities.

- Skill Levels:

- Open to all skill levels, including beginners.

- Classes designed for different abilities and experience levels.

- Training Intensity:

- Moderate to advanced techniques taught.

- Facilities and Amenities:

- Centrally located at the intersection of 50, 80, 5, and 99 freeways in East Sacramento.

- Convenient location for those living in or visiting the Sacramento region.

- Pricing and Membership Options:

- $150 per month membership fee (adults).

- No drop-in fee mentioned.

- Free trial class available with no obligation to join.

- Option to sign up directly for membership.

- Free waiver available online for trial classes.

- Unique Aspects or Special Features:

- Emphasis on humility, approachability, and creating a safe training environment.

- Positive reinforcement teaching style.

- Light-hearted and fun training atmosphere.

- Inclusive space welcoming people of all abilities and martial arts experiences.

- Limited class sizes to ensure thoughtful additions of new guests.

- Martial arts culture of respect, courtesy, and tradition highlighted in children's classes.