Capitol Jiu Jitsu

Training Schedule: Various classes available. Focus on gi and nogi training. Adult classes include warm-up movements, instruction on new techniques (2-3 per class), followed by live sparring (rolling). Children's classes last 50 minutes with an emphasis on martial arts culture and fun activities.

Skill Levels: Open to all skill levels, including beginners. Classes designed for different abilities and experience levels.

Training Intensity: Moderate to advanced techniques taught.

Facilities and Amenities: Centrally located at the intersection of 50, 80, 5, and 99 freeways in East Sacramento. Convenient location for those living in or visiting the Sacramento region.

Pricing and Membership Options: $150 per month membership fee (adults). No drop-in fee mentioned. Free trial class available with no obligation to join. Option to sign up directly for membership. Free waiver available online for trial classes.

Unique Aspects or Special Features: Emphasis on humility, approachability, and creating a safe training environment. Positive reinforcement teaching style. Light-hearted and fun training atmosphere. Inclusive space welcoming people of all abilities and martial arts experiences. Limited class sizes to ensure thoughtful additions of new guests. Martial arts culture of respect, courtesy, and tradition highlighted in children's classes.