BJJ Wrocław - Carlson Gracie Poland

BJJ Gyms Overview:

Training Schedule: Gi training (specific schedule not mentioned for BJJ Wrocław) Nogi (no-gi) training available for all skill levels, including beginners Training categories: BJJ Technique Hard Core Condition Program Full Body WorkOut BJJ Solo Drills & Strength Children's classes with a separate program designed for kids focusing on physical development, coordination, and fun

Skill Levels and Training Intensity: Beginners: Slow, detailed explanations of exercises and techniques; structured programs with 90-minute sessions for advanced practitioners at Carlson Gracie 794 Intermediate practitioners: BJJ Technique training Advanced practitioners: Structured, intense program (Carlson Gracie 794) Customized training for children and teenagers to improve coordination, flexibility, and motor skills

Facilities and Amenities: Training halls with mats and equipment for BJJ and grappling Private training rooms available at BJJ Wrocław Online training platform access with videos and instruction from Michal Łapka Separate sections for adults and children (Carlson Gracie 794) Map available for visiting BJJ Wrocław

Pricing and Membership Options: No drop-in fees mentioned explicitly, but membership is likely required to access training sessions at BJJ Wrocław Free access to 16 online training sessions for life via email (for the gym with an online platform) Membership options available (Carlson Gracie 794), Cennik (price table) downloadable

Unique Aspects or Special Features: Multimedalista Michał Łapka as head trainer at BJJ Wrocław Carlson Gracie Poland's connection to the legendary Carlson Gracie family and their BJJ traditions Personal development, physical growth, and fun in children’s classes (BJJ Wrocław) Expert instructors with multiple titles and medals (Carlson Gracie 794) Opportunities to train under experienced coaches (Carlson Gracie 794) Family-friendly atmosphere (Carlson Gracie 794) Emphasis on friendship, community, conditioning, self-defense, and fun Development of motor skills and coordination in children Online platform for remote training available