BJJ Wrocław - Carlson Gracie Poland

BJJ Gyms Overview:

- Training Schedule:

- Gi training (specific schedule not mentioned for BJJ Wrocław)

- Nogi (no-gi) training available for all skill levels, including beginners

- Training categories:

- BJJ Technique

- Hard Core Condition Program

- Full Body WorkOut

- BJJ Solo Drills & Strength

- Children's classes with a separate program designed for kids focusing on physical development, coordination, and fun

- Skill Levels and Training Intensity:

- Beginners: Slow, detailed explanations of exercises and techniques; structured programs with 90-minute sessions for advanced practitioners at Carlson Gracie 794

- Intermediate practitioners: BJJ Technique training

- Advanced practitioners: Structured, intense program (Carlson Gracie 794)

- Customized training for children and teenagers to improve coordination, flexibility, and motor skills

- Facilities and Amenities:

- Training halls with mats and equipment for BJJ and grappling

- Private training rooms available at BJJ Wrocław

- Online training platform access with videos and instruction from Michal Łapka

- Separate sections for adults and children (Carlson Gracie 794)

- Map available for visiting BJJ Wrocław

- Pricing and Membership Options:

- No drop-in fees mentioned explicitly, but membership is likely required to access training sessions at BJJ Wrocław

- Free access to 16 online training sessions for life via email (for the gym with an online platform)

- Membership options available (Carlson Gracie 794), Cennik (price table) downloadable

- Unique Aspects or Special Features:

- Multimedalista Michał Łapka as head trainer at BJJ Wrocław

- Carlson Gracie Poland's connection to the legendary Carlson Gracie family and their BJJ traditions

- Personal development, physical growth, and fun in children’s classes (BJJ Wrocław)

- Expert instructors with multiple titles and medals (Carlson Gracie 794)

- Opportunities to train under experienced coaches (Carlson Gracie 794)

- Family-friendly atmosphere (Carlson Gracie 794)

- Emphasis on friendship, community, conditioning, self-defense, and fun

- Development of motor skills and coordination in children

- Online platform for remote training available