BJJ Lifestyle Academy South County

Training Schedule and Types:

- Gi and no-gi training available for adults and children

- Multiple training schedules for both adult BJJ Program and Kids BJJ Program

- Programs suitable for all skill levels, from beginner to advanced

- Emphasis on self-defense, discipline, self-confidence, physical conditioning, technique, and live training

- Skill Levels and Training Intensity:

- Designed for individuals of all skill levels (beginner-friendly)

- Full-body workout builds strength, increases flexibility, and improves endurance

- Free trial period offered

- Facilities and Amenities:

- Two locations in Belleville, IL and St. Louis, MO:

- BJJ Lifestyle Academy 5308 North Belt West (Belleville, IL)

- BJJ Lifestyle Academy 4274 Telegraph Road (St. Louis, MO)

- Clean and safe training environment with a priority on safety

- State-of-the-art facilities

- Comfortable athletic gear recommended for the first class

- Pricing and Membership Options:

- Free trial available for new visitors

- Initial release form required for participation

- Students can start at any time, scheduling appointments via phone or email

- Unique Aspects or Special Features:

- Experienced instructors with over three decades of training and competition experience

- Coach Mike Rethmeyer, a 20-time medalist in the International Brazilian Jiu-Jitsu Federation (IBJJF) and a 4th Degree Black Belt under Leo Peçanha

- Emphasis on building strong bonds among students and creating a supportive community where individuals of all backgrounds can learn and grow

- Coaching style emphasizes positive reinforcement and encouragement