BJJ Lifestyle Academy South County

Training Schedule and Types: Gi and no-gi training available for adults and children Multiple training schedules for both adult BJJ Program and Kids BJJ Program Programs suitable for all skill levels, from beginner to advanced Emphasis on self-defense, discipline, self-confidence, physical conditioning, technique, and live training

Skill Levels and Training Intensity: Designed for individuals of all skill levels (beginner-friendly) Full-body workout builds strength, increases flexibility, and improves endurance Free trial period offered

Facilities and Amenities: Two locations in Belleville, IL and St. Louis, MO: BJJ Lifestyle Academy 5308 North Belt West (Belleville, IL) BJJ Lifestyle Academy 4274 Telegraph Road (St. Louis, MO) Clean and safe training environment with a priority on safety State-of-the-art facilities Comfortable athletic gear recommended for the first class

Pricing and Membership Options: Free trial available for new visitors Initial release form required for participation Students can start at any time, scheduling appointments via phone or email

Unique Aspects or Special Features: Experienced instructors with over three decades of training and competition experience Coach Mike Rethmeyer, a 20-time medalist in the International Brazilian Jiu-Jitsu Federation (IBJJF) and a 4th Degree Black Belt under Leo Peçanha Emphasis on building strong bonds among students and creating a supportive community where individuals of all backgrounds can learn and grow Coaching style emphasizes positive reinforcement and encouragement