BJJ Lab

BJJ Lab Zürich Overview:

- Training Schedule:

- Gi Classes: Available every day from 7 am to 9 pm.

- Nogi Classes: Weekdays from 12 pm to 9 pm; weekends from 8 am to 2:30 pm.

- No specified minimum skill level, suitable for all experience levels.

- Skill Levels and Training Intensity:

- Beginner-friendly training sessions available.

- Focus on techniques like pulling guard and countering guard pulls for competitors.

- Regular video analysis and feedback sessions for members.

- Weekly 12-week training program specifically for competitors (Road to Euros 2025).

- Facilities and Amenities:

- State-of-the-art, clean, and well-maintained facilities.

- Free loaner uniforms provided for both gi and nogi trainings.

- Accessible video library with content available online for members only; recordings deleted after one week.

- Unique Aspects or Special Features:

- "BJJ Lab" approach emphasizing supportive environment across all skill levels and styles.

- Outdoor open mat sessions during warmer months.

- Regular seminars with high-profile instructors (e.g., Caio Terra, Margot Ciccarelli).

- Brunch events for members and guests featuring a coffee bar and waffle station.

- Membership Options:

- One-week free trial available.

- Membership details not specified online.