Academia de Jiu Jitsu Mondego BJJ Coimbra

The mondego jiu jitsu gym is a hub for martial arts training, founded by rafael silveira. it aims to develop and promote jiu jitsu, a self-defense system that emphasizes grappling and ground fighting. with a focus on technique, conditioning, and community, the gym provides a supportive environment for practitioners of all levels. its experienced instructors lead classes in various styles, including bjj, emphasizing proper training methods and safety.